Body Boot Camp:  2010!                                       
TOTAL BODY CONDITIONING                                                                                     

Body Boot Camp is the perfect combination of personal training and group fitness
in a fun outdoor environment. Improve your cardiovascular health, develop muscular
endurance, and increase your fitness level as you engage in plyometric drills that
incorporate teamwork and individual challenges.   

Whether you are a beginner, an advanced exerciser, or somewhere in between, Boot
Camp will take you and your body to the next level. You will be lead by two nationally
certified instructors through a two-hour traveling course in Sugarhouse Park!  
*Note: Boot Camp takes place in doors during bad weather.

                                                 Saturdays, 8:00am - 10:00am
                                                The cost is $20.00 at the park
                                        
                                                Good Weather:  Sugarhouse Park / 1700 East 2300 South, Salt Lake City
                                                Bad Weather:     Indoor Gym / Boxing is for Girls: 1983 South 1100 East, Salt Lake City

MEETING LOCATIONS:  
  1. If Good Weather:  We meet at  Sugarhouse Park on 1700 East and 2300 south on the most eastern side of the
    park.  There is plenty of parallel parking on the street.  Do not enter the park.....We do not meet inside of it.
  2. If Bad Weather:  We meet at Boxing is for Girls:  A Gym for Men and Women on 1983 South 1100 East.

   Note:  Boot Camp will NOT be cancelled due to bad weather!!!  If on the morning of boot camp, the weather
                    is wet, cold, rainy, snowy or any other condition mother nature can throw, we train indoors at a local
                    gym (just a mile away) called Boxing is for Girls: A Gym for Men and Women

DON'T FORGET:
  • Be 5-10 minutes early so you have enough time to fill                                                                                                                    
    out your release form
  • Wear appropriate footwear
  • Dress for the weather
  • Bring water

BENEFITS:  
  • Cardiovascular Conditioning
  • Build Muscular Endurance
  • Develop Strength, Power, & Speed
  • Increase Your Fitness Levels
  • Work on Balance & Coordination
  • Burn 1500-2000 Calories!
  • Increase Your Stamina
"I love it!  It's new and different.  I get
an amazing work-out that is so fun!"
- Jessica, Salt Lake City, UT -
"I love boot camp! Not only is it a crazy
usually can't walk for 3 days but its well
worth it..."       - Loni, West Jordan, UT -
TIME:
PRICE:

LOCATIONS:
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CALL:  Darrin at 801.830.4916 for
more information