Sample Schedule:
WEEKEND RETREAT


Friday:
4:00pm-4:30pm:         - Arrival/Check-in
4:30pm-5:00pm:         - Welcome & Orientation
5:00pm-6:00pm:         - Dinner (Cooking Class)
6:00pm-7:00pm:         - Outdoor Activity
7:00pm-8:00pm:         - Body Image Workshop
8:00pm-9:00pm:         - Group Fitness Class
9:00pm-9:30pm:         - Group Meeting
9:30pm-10:30pm:       - Retire

Saturday:
6:00am-7:00am        - Arise / Breakfast
7:00am-8:00am        - Group Walk with Stretching
8:00am-8:30am        - Meditation
8:30am-9:30am        - Outdoor Recreational Activity (snack)
9:30am-12:30pm      - Work-Shops (Nutrition Education)
12:30pm-1:30pm      - Lunch
1:30pm-3:30pm        - Work-Shops (Exercise/Physical Activity)
3:30pm-4:00pm        - Siesta Time
4:00pm-6:00pm        - Dinner (Cooking Class)
6:00pm-6:30pm        - Activity
6:30pm-8:30pm        - Nutrition Education
8:30pm-9:30pm        - Group Exercise Class
9:30pm-10:30pm      - Retire                                


*Please NOTE:  This is a sample schedule only.  Subject to change
Sunday:
8:30am-10:30am      - Personalized Fitness Training
10:30am-11:30am    - Wrap-Up
11:30am-12:00pm    - Check Out