Our Business:
MISSION & STAFF
Obesity is an epidemic.  People of all ages are spending more time with computers, televisions, and other sedentary
behaviors.  Moreover, our dietary intake is consistently increasing in portion size and caloric density adding to the
energy imbalance related to obesity.  This increase in sedentary lifestyle and over consumption of high-calorie
foods are taking an enormous toll on societies’ health in terms of obesity and the co-morbidities that accompany it.

LOCKDOWN Health & Fitness addresses this issue and combats this epidemic through individualized health retreats
and wellness programs.  Never before has a program offered such a complete lifestyle change through awareness,
knowledge, and self empowerment.  Lockdown introduces a new component to the weight management equation
through environmental and emotional restructure.  Behavioral transformations occur when an individual is
introduced to a safe environment conducive to change.  We create this safe atmosphere and facilitates a complete
reformation of problematic habits that have shown to be destructive.


Our Mission:
LOCKDOWN Health & Fitness is dedicated to improve quality of life through fitness,
nutrition and emotional wellness. We provide professional, preventative and alternative care
with advanced and evidence-based interventions.  We create an environment conducive to
change that will last a lifetime.  

  • To promote a balanced approach to wellness by focusing on the six domains of health which include:
    physical, emotional, spiritual, mental, sexual, and social health.
  • To create a healthy and safe environment in which permanent behavior change is possible.
  • To empower clients to succeed with their own health and fitness goals.
  • To educate with the most cutting edge curriculum.
  • To provide participants with a discharge program that continues to motivate and encourage healthy living.


Our Staff:

               
                                  Darrin Cottle, MS RD










Darrin Cottle received his Bachelor’s of Science in Health Promotion and Education and earned his Master’s of
Science in Nutrition from the University of Utah in 2004 and 2007 respectively.  He has been a member of the
American Dietetic Association and active member in the community.  Mr. Cottle has played an active role in
community-wide education as a full-time faculty member of Utah Career College where he taught in its Health and
Exercise Science bachelor degree program.  He continues to instruct group fitness classes for local gyms across the
Salt Lake Valley and has been doing so for over 6 years.  His love for exercise and food along with his expertise in
the industry contribute to the success of Lockdown's clients.  




                                   Sara Cottle, Chef CPT










Sara Cottle is the owner of Lockdown Health & Fitness Inc and comes to us with a lifetime of experience in living a
healthy lifestyle.  With six kids under her belt, she has discovered ways of staying healthy and taking good care of
herself while running a household.  Sara has taught karate kickboxing for the last nine years and also taught at Utah
Career College in its Health and Exercise Science bachelor degree program.  Health & fitness has definitely been her
passion and she loves to challenge and push you beyond your limits in the gym.  Growing up in the restaurant
business and working on her own as a professional chef has provided Sara with priceless knowledge.  She is able to
teach shopping for health, assist in menu planning and instruct in the kitchen.  With these talents and others, Sara
has become a vital part of the Lockdown team.  
  • Master's of Science; Nutrition/Dietetics - University of Utah
  • Bachelor's of Science; Health Promotion & Education - University of Utah
  • Registered Dietitian
  • Certified Personal Trainer (CPT)
  • Certified Group Fitness Instructor
  • CPR/AED/First Aid Certified
  • SafeServ Manager Certification
  • Professional Chef
  • Certified Personal Trainer (CPT)
  • Certified Group Fitness Instructor
  • Professional Kickboxer
  • CPR/AED/First Aid Certified