Health Retreats:
Overview:
Making changes in your lifestyle can be difficult, especially alone and isolated in your every
day life. Try one of our all inclusive natural weight loss retreats at the Zermatt Resort &
Spa and leave your unhealthy habits behind! We specializing in active vacations, fitness
retreats, weight loss programs, mountain hiking, yoga, nutrition and cooking! Lockdown
your healthy lifestyle today!
Making changes in your lifestyle can be difficult, especially alone and isolated in your every
day life. Try one of our all inclusive natural weight loss retreats at the Zermatt Resort &
Spa and leave your unhealthy habits behind! We specializing in active vacations, fitness
retreats, weight loss programs, mountain hiking, yoga, nutrition and cooking! Lockdown
your healthy lifestyle today!
Weekend Health & Fitness Retreats:
Focus on your nutritional, exercise, and weight-loss goals while enjoying the comforts of a four
star hotel. Nestled in the heart of the rocky mountains (just 15 minutes south of Park City, UT),
our weekend health retreats are housed in the incredible Zermatt Resort & Spa located in the
charming town of Midway, Utah.
Our weekend weight loss retreat (health retreat) focuses on exercise and nutrition training in a
three-day workshop setting. During the retreat, participants take part in group exercise classes,
outdoor recreation, cooking classes, nutrition education workshops, personalized fitness
training, weight loss consultations, stress managment techniques and more......individuals will
learn how to effectively plan and cook healthy meals, balance their approach to weight loss and
discover the truth about exercise and nutrition from real health and fitness professionals.
- $599.95 per person [two individuals with one shared bed]
- $549.95 per person [group of 4 with two shared beds]
- $499.95 per person [group of 6 with three shared beds]
* Price includes hotel stay, all meals & snacks, activities & consultations. Hotel
rooms are shared unless special requests have been made. Private rooms (one-
person per room), can only be provided given 14 days notice and may be subject to a
price increase. Participant enrollment ranges between 4-20 individuals per group.
Lockdown your reservations today! Questions? call (801) 830-4916
Retreat Benifits:
Focus on your nutritional, exercise, and weight-loss goals while enjoying the comforts of a four
star hotel. Nestled in the heart of the rocky mountains (just 15 minutes south of Park City, UT),
our weekend health retreats are housed in the incredible Zermatt Resort & Spa located in the
charming town of Midway, Utah.
Our weekend weight loss retreat (health retreat) focuses on exercise and nutrition training in a
three-day workshop setting. During the retreat, participants take part in group exercise classes,
outdoor recreation, cooking classes, nutrition education workshops, personalized fitness
training, weight loss consultations, stress managment techniques and more......individuals will
learn how to effectively plan and cook healthy meals, balance their approach to weight loss and
discover the truth about exercise and nutrition from real health and fitness professionals.
- Arrivals/Departures: 4:00pm Fridays until 12:00pm Sunday
- Price:
- $599.95 per person [two individuals with one shared bed]
- $549.95 per person [group of 4 with two shared beds]
- $499.95 per person [group of 6 with three shared beds]
* Price includes hotel stay, all meals & snacks, activities & consultations. Hotel
rooms are shared unless special requests have been made. Private rooms (one-
person per room), can only be provided given 14 days notice and may be subject to a
price increase. Participant enrollment ranges between 4-20 individuals per group.
Lockdown your reservations today! Questions? call (801) 830-4916
Retreat Benifits:
- Learn how to exercise effectively and safely with or without a gym membership. Create
your own exercise plan that fits into your personal lifestyle and day-to-day activities. - Develop an appreciation for fitness and outdoor recreation.
- Discover how to cook - learn the secrets of healthful cooking and recipes.
- Create your own meal plans that work for you! Empower yourself to eat healthy and feel
good about your food choices! Create variety, moderation and balance within your own
eating style. - Understand how to read food labels and make your own product choices.
- Learn how to decrease your risk for heart disease, stroke and some cancers
- Improve your abilities to create and maintain a healthy lifestyle.
- Find new and practical ways of lowering your cholesterol and blood pressure.
- Look at one of our sample schedules
Customized Health & Fitness Retreats: (weight loss retreats, fitness retreats, etc)
How would you like to create a customized health and fitness retreat that meets your needs? Are you looking to
accommodate a group of friends, family and/or co-workers? Lockdown can create an individualized retreat for you
and your group! You have the option of staying at the incredible Zermatt Resort & Spa or we can bring the retreat to
you! Here are some ideas:
LOCKDOWN Health & Fitness can improve your health and fitness lifestyles through exercise and nutrition
restructure. We offer a variety of personalized and group oriented health retreat programs that include exercise and
nutrition within all age groups and fitness levels.
Send us an email...let us know what your needs are!
* Look at one of our sample schedules
How would you like to create a customized health and fitness retreat that meets your needs? Are you looking to
accommodate a group of friends, family and/or co-workers? Lockdown can create an individualized retreat for you
and your group! You have the option of staying at the incredible Zermatt Resort & Spa or we can bring the retreat to
you! Here are some ideas:
- Social Events (birthdays, anniversaries, reunions etc)
- Vacation with us (choose an active and health trip!)
- Family reunions (let us help you with the planning)
- Day Events (all-day or partial-day)
- Friend trips (bring a group of your closests friends)
LOCKDOWN Health & Fitness can improve your health and fitness lifestyles through exercise and nutrition
restructure. We offer a variety of personalized and group oriented health retreat programs that include exercise and
nutrition within all age groups and fitness levels.
Send us an email...let us know what your needs are!
* Look at one of our sample schedules
Check out the Zermatt Resort & Spa!
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| ...LOCK yourself DOWN! get the KEYS to success.... |