Weight-Loss Retreats:
GROUP, INDIVIDUAL, & CUSTOM PROGRAMS

Focus on your exercise, nutrition and weight-loss goals while enjoying the
comforts of a four-star resort hotel.  Nestled in the heart of the Rocky
Mountains and halfway between Park City and Sundance, our weekend health &
fitness retreats take place in the incredible Zermatt Resort & Spa, located in the
charming town of Midway, Utah.


Body Boot Camp:
TOTAL BODY CONDITIONING

Boot camp is the perfect combination of personal training and outdoor fitness in
a fun group environment.  Our boot camp class is an intense physical training
experience that will leave other exercise camps in the dust.  They are located at
Sugarhouse park in Salt Lake City UT (1400 E. 2100 S.)



Private Consultations:
FITNESS, NUTRITION, & HEALTH

Want more individualized training?  Our consultations can help!  Work with  
experienced personal trainers, professional chefs and registered dietitians to
meet your individual needs.   
Contact Us Today!
801-830-4916 (SL County)
801-722-4096 (UT County)
retreats@lockdownhealthandfitness.com